ᕙˀ⁐ᘚ Welcome to my food diary!!! ᘛ⁐ˁᕗ

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this user has an ED but is FAT and is probably faking it fr
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low weight
Tips
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  • ★ Snack on foods that are 10 calories or under
  • ☆ Avoid the kitchen to avoid thinking about food
  • ★ Drink a full glass of water before you eat and then sip a full glass between bites
  • ☆ Eat denser food because it feels like more
  • ★ Take out only the amount of food you plan to eat and don’t allow seconds